How To Sleep Comfortably In A Long-Haul Flight

How To Sleep Comfortably In A Long-Haul Flight
Vanesa Lucero
Vanesa Lucero
March 12th 2023

Let’s be real, long-haul flights can be tough, especially when it comes to sleeping. It’s hard to get a good night’s rest while sitting in a cramped airplane seat. However, with a few tricks, you can increase your chances of sleeping comfortably on a long-haul flight.

Choose the right seat

The first step to getting a good sleep on a long-haul flight is to choose the right seat. The ideal seat is one that reclines fully, has extra legroom, and is away from high traffic areas like the bathroom or the galley. If you can afford it, consider upgrading to a premium economy or business class seat.

Dress comfortably

Wearing comfortable clothes and shoes can make a huge difference in your ability to sleep on a long-haul flight. Choose loose-fitting clothing made of breathable fabrics, and wear comfortable shoes that can be easily slipped on and off during the flight. Consider bringing a pair of cozy socks or slippers to keep your feet warm.

Bring Your Own Comfort Items

Airplane seats are notoriously uncomfortable, so it’s important to bring your own comfort items to help you sleep. This could include a neck pillow, eye mask, noise-canceling headphones, and a blanket or scarf. By bringing your own items, you’ll be able to create a comfortable sleeping environment no matter where you are.

Use earplugs and eye mask

Blocking out noise and light can help you fall asleep and stay asleep on a long-haul flight. Bring a pair of earplugs to block out ambient noise, and an eye mask to block out light. This will create a more peaceful environment and increase your chances of getting some much-needed rest.

Stay hydrated

Staying hydrated is important for your overall health, but it can also help you sleep better on a long-haul flight. Drink plenty of water before and during the flight, and avoid alcohol and caffeine, which can dehydrate you and make it harder to sleep.


With these tips, you’ll be able to sleep comfortably on your next long-haul flight. Don’t forget to also bring a good book, some relaxing music, or a meditation app to help you drift off to sleep. Bon voyage!

Vanesa Lucero
Vanesa Lucero
Hey there, fellow adventurers! I'm Vanesa, your enthusiastic explorer and storyteller extraordinaire. Join me as we uncover hidden treasures, immerse ourselves in vibrant cultures, and embark on wild adventures across the globe. Let's conquer bucket lists, embrace the unknown, and make unforgettable memories together. Welcome to my travel wonderland!