Long Flights: Tips And Tricks For Your Self-Care

Long Flights: Tips And Tricks For Your Self-Care
Vanesa Lucero
Vanesa Lucero
March 8th 2023

Flying long distances can be exhausting, but with the right tips and hacks, you can make your time in the air much more comfortable and enjoyable. In this article, we’ll share some tips for long flights: valuable advice for staying hydrated, comfortable, and entertained during a long trip.

Stay hydrated

One of the most important things you can do during a long flight is to stay hydrated. Bring a refillable water bottle with you, and ask the flight attendants to refill it throughout the flight. This will help you feel refreshed and energized, and can also help prevent jet lag.

Bring a neck pillow

Sleeping on a plane can be uncomfortable, but a neck pillow can help provide the support you need to get some rest. Look for a pillow that is compact and easy to pack, and consider a memory foam option for maximum comfort.

Wear comfortable clothing

When it comes to long flights, comfort is key. Opt for loose-fitting, breathable clothing that allows you to move around easily and won’t restrict your circulation. This will help you feel more relaxed and comfortable during the flight.

Pack snacks

Airline food can be hit or miss, so it’s always a good idea to pack your own snacks. Bring a mix of healthy options like fruit and nuts, as well as some treats like candy or cookies to help keep your energy levels up.

Bring entertainment

Long flights can be boring, so make sure to bring plenty of entertainment options with you. This could include books, magazines, a tablet or e-reader, or even a portable gaming device. You can also download movies or TV shows before your flight to keep you entertained for hours.

Take advantage of amenities

Many airlines offer amenities like blankets, pillows, and headphones. Take advantage of these items to help make your flight more comfortable. You can also use an airline app to access in-flight entertainment, order food, and even track your flight.

Stay active

Sitting for long periods of time can be bad for your circulation, so make sure to get up and move around periodically. Take a walk up and down the aisle, do some stretching exercises, or even stand up and do a few squats to keep your blood flowing.

Plan for sleep

If you plan to sleep on the flight, make sure to bring a sleep mask and earplugs to help block out noise and light. You can also consider a natural sleep aid like melatonin to help you fall asleep more easily.


So there you have it! These tips for long flights will surely help you make your travel a lot more comfortable and enjoyable. Whether you’re on a business trip or going on a vacation, taking care of yourself during the flight is crucial to ensure that you arrive at your destination feeling refreshed and ready to take on whatever adventure awaits you. Safe travels!

Vanesa Lucero
Vanesa Lucero
Hey there, fellow adventurers! I'm Vanesa, your enthusiastic explorer and storyteller extraordinaire. Join me as we uncover hidden treasures, immerse ourselves in vibrant cultures, and embark on wild adventures across the globe. Let's conquer bucket lists, embrace the unknown, and make unforgettable memories together. Welcome to my travel wonderland!